Talk about a FULL BODY workout! Today's workout is going to hit every major muscle group in short bursts with little rest in between.
The goal of this workout is to try to maintain a consistent number of rounds of "Macho Man" throughout all 5 rounds. What we don't want to see is you knock out 12 rounds of Macho Man in 1st go, and then by the end of the workout be struggling to get 2.
The way to do that is to make sure you scale each movement appropriately. For the double unders, try to pick something you can confidently do in less than 60 seconds. That may mean switching to only singles, lowering the number of double under reps, or moving to lateral line hops (also a good option if you know have a rope!). For the lunges, switching to reverse lunges (w/ the DBs or just bodyweight) is great modification.
When it comes to Macho Man, hopefully you've got DBs or an Odd-Object that will allow you to complete 4 or more rounds without stopping if you were fresh.
The videos linked below will help you understand how the workout should look and feel, but if you have any questions, don't hesitate to reach out to us here, via e-mail (email@example.com), or through our social media pages (Instagram, Facebook, YouTube).
Need help figuring out a movement? Check out our Movement Demo to see every movement demonstrated for you including possible modifications.
One workout not enough? We've got a strength piece today too! We call these pieces Body Armor and they are a great way to add a little strength piece to each day's workout. Check out today's Body Armor Brief to see what we've got planned!