Today's workout is going to be a long one. Especially after taking on SFran yesterday!
You'll be running a total of 1 mile broken up by 2 smaller workouts. For the runs, we want to pick a distance that will allow you to complete the shorter run in less than 2:30 and the longer run in the middle in less than 5:30. If you don't think you can complete the 400m or 800m runs in that time frame, we want you to shorten the distance to something more manageable.
Unlike yesterday's workout, today is going to be more about pacing. If you go out too quick on that first run, or the first set of deadlifts & burpees, you can easily find yourself redlining and struggling for the rest of the workout. Pick a pace you can maintain! Moving slowly is still faster than not moving at all. So, keep moving!
The videos linked below will help you understand how the workout should look and feel, but if you have any questions, don't hesitate to reach out to us here, via e-mail (email@example.com), or through our social media pages (Instagram, Facebook, YouTube).
Need help figuring out a movement? Check out our Movement Demo to see every movement demonstrated for you including possible modifications.
One workout not enough? We've got a strength piece today too! We call these pieces Body Armor and they are a great way to add a little strength piece to each day's workout. Check out today's Body Armor Brief to see what we've got planned!