We hope you have been following along with our online programming! We are offering all of our content (Live Zoom Classes, Workouts, Coach's Descriptions, Movement Demos, etc) to any and everyone for absolutely free. Just check out the "At Home Workouts" tab above and check it out! If you've been enjoying the programming (and the results!) and want to support us as we try to continue to grow and adapt as a gym while keeping our coaches working, feel free to donate any amount by using the PayPal button below. You can also check out our "Virtual Membership" options to join our community even more and gain access to our private members Facebook group, SugarWOD workout app, and much, much more! Thank you!
World-Class Fitness in 100 Words:
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."
- Greg Glassman